Ladyfingers

Item Rating: 70/100

One cup of Ladyfingers is around 238 grams and contains approximately 924 calories, 17 grams of protein, 9 grams of fat, and 200 grams of carbohydrates.

Ladyfingers are a delightful vegetable, also known as okra, celebrated in Southern cuisine and widely used in dishes across Africa, India, and the Middle East. With their unique, elongated shape and smooth, green exterior, they add a distinct flavor and vibrant color to any meal. Rich in vitamins A and C, fiber, and antioxidants, ladyfingers are low in calories and can promote healthy digestion. While often enjoyed fried or in hearty gumbo, they can also be steamed or pickled for a lighter option. Embrace the crunch and taste of ladyfingers—your health will thank you!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	923.8095

Total Fat 9.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 200.2381g	0%
Dietary Fiber 2.381g	0%
Total Sugars 68.0952g
Protein 16.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 7.1%

Carbs: 84.3%