Ladoo

Item Rating: 48/100

One cup of Ladoo is around 150 grams and contains approximately 616 calories, 10 grams of protein, 33 grams of fat, and 70 grams of carbohydrates.

Ladoo is a delicious traditional Indian sweet made primarily from flour, sugar, and ghee, often mixed with nuts, dried fruits, and spices. Originating from India, it's a beloved treat during festivals and celebrations. While ladoos can satisfy your sweet cravings, they are also energy-dense, thanks to the wholesome ingredients. Some varieties, like besan ladoo made from chickpea flour, offer protein and fiber benefits. However, moderation is key, as they are often high in sugar and fat. Indulge in ladoo, and savor a taste of heritage with each bite!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	616.5

Total Fat 33.3g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 2.265g
Cholesterol 87mg	0%
Sodium 210mg	0%
Total Carbohydrate 70.05g	0%
Dietary Fiber 6g	0%
Total Sugars 44.7g
Protein 10.38g	0%

Vitamin D 6IU	0%
Calcium 39mg	0%
Iron 1.95mg	0%
Potassium 294mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 6.7%

Carbs: 45.1%