Ladies fingers

Item Rating: 89/100

One cup of Ladies fingers is around 250 grams and contains approximately 82 calories, 4.8 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Ladies Fingers are vibrant green vegetables, also known as okra, cherished in cuisines around the world, especially in Southern Indian and Middle Eastern dishes. Packed with nutrients, they're rich in vitamins A, C, and K, as well as fiber, promoting digestive health and helping to regulate blood sugar levels. Their unique, slightly slimy texture makes them perfect for frying, sautéing, or adding to stews. While they are low in calories, it's best to enjoy them in moderation when cooked with rich sauces or oils. Discover the delicious versatility of Ladies Fingers, a healthy addition to any meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	82.5

Total Fat 0.475g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.5mg	0%
Total Carbohydrate 18.625g	0%
Dietary Fiber 8g	0%
Total Sugars 3.7g
Protein 4.825g	0%

Vitamin D 0IU	0%
Calcium 205mg	0%
Iron 1.55mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 19.7%

Carbs: 76.0%