Laddu
Item Rating: 44/100
One cup of Laddu is around 237 grams and contains approximately 1065 calories, 24 grams of protein, 59 grams of fat, and 118 grams of carbohydrates.
Laddu is a delightful Indian sweet treat made from a base of chickpea flour, sugar, and ghee, often mixed with nuts and flavored with cardamom. Originating from the rich culinary traditions of India, laddus are a staple during festivals and celebrations, bringing warmth and joy to every occasion. While they are indulgent and sweet, laddus can also offer nutritional benefits, as chickpea flour is high in protein and fiber. However, moderation is key, as the sugar and ghee content can add up. Enjoy the sweet history and wholesome goodness of laddu!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1065 |
| Total Fat 59.15g | 76% |
| Saturated Fat 23.66g | 118% |
| Cholesterol 47mg | 16% |
| Sodium 118mg | 5% |
| Total Carbohydrate 118.29g | 43% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 82.81g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 8.6%
Carbs: 43.0%