Lachsfilet

Item Rating: 71/100

One cup of Lachsfilet is around 237 grams and contains approximately 488 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Lachsfilet is a delicate cut of salmon, originating from the pristine waters of the North Atlantic. Rich in omega-3 fatty acids, this flavorful fish offers a wealth of health benefits, promoting heart health and brain function. With its tender texture and vibrant color, Lachsfilet can be prepared in a variety of ways—from grilling to baking. Often featured in Mediterranean and Nordic cuisines, it pairs beautifully with fresh herbs, citrus, and roasted vegetables. Enjoy it as a nutritious, delicious option for any meal!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	488.0615

Total Fat 30.8g	0%
Saturated Fat 7.3446g	0%
Polyunsaturated Fat g
Cholesterol 149.2615mg	0%
Sodium 139.7846mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.1231g	0%

Vitamin D 1246.2154IU	0%
Calcium 21.3231mg	0%
Iron 1.1846mg	0%
Potassium 860.0308mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%