Labne

Item Rating: 54/100

One cup of Labne is around 238 grams and contains approximately 510 calories, 17 grams of protein, 43 grams of fat, and 17 grams of carbohydrates.

Labne is a creamy, tangy strained yogurt from the Middle East, often enjoyed as a staple in Mediterranean cuisine. Made from whole milk or yogurt, it’s rich in protein and probiotics, promoting gut health and aiding digestion. With its smooth texture, Labne can be spread on bread, served with olive oil, or used as a versatile dip. Low in lactose, it’s an excellent option for those with dietary sensitivities. Naturally delicious, Labne combines health benefits with culinary delight, making it a perfect addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	510.204

Total Fat 42.5169g	0%
Saturated Fat 25.5102g	0%
Polyunsaturated Fat g
Cholesterol 85.034mg	0%
Sodium 170.0681mg	0%
Total Carbohydrate 17.0069g	0%
Dietary Fiber 0g	0%
Total Sugars 17.0069g
Protein 17.0069g	0%

Vitamin D 0IU	0%
Calcium 340.136mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 13.1%

Carbs: 13.1%