Labaneh

Item Rating: 55/100

One cup of Labaneh is around 240 grams and contains approximately 514 calories, 17 grams of protein, 43 grams of fat, and 8.6 grams of carbohydrates.

Labaneh is a creamy, tangy yogurt cheese that hails from the Middle East, particularly popular in Lebanese cuisine. Made by straining yogurt to achieve its thick texture, Labaneh is rich in probiotics and protein, making it a healthy choice for snacking or as a spread. Often drizzled with olive oil and garnished with herbs or spices, it’s versatile in both sweet and savory dishes. Whether enjoyed with fresh bread or as part of a mezze platter, Labaneh is a delightful way to experience the flavors of Mediterranean cooking while nourishing your body.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	513.6

Total Fat 43.2g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 201.6mg	0%
Total Carbohydrate 8.64g	0%
Dietary Fiber 0g	0%
Total Sugars 8.64g
Protein 16.8g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.3%

Protein: 13.7%

Carbs: 7.0%