Laban

Item Rating: 68/100

One cup of Laban is around 245 grams and contains approximately 153 calories, 8.2 grams of protein, 8.2 grams of fat, and 12 grams of carbohydrates.

Laban is a traditional Middle Eastern yogurt drink, known for its tangy flavor and creamy texture. Packed with probiotics, it's a natural source of calcium and promotes gut health, making it a nutritious addition to your diet. Often enjoyed on its own or blended into smoothies, Laban can also be used in marinades and salad dressings, adding a refreshing twist to various dishes. While it's low in fat and high in nutrients, be mindful of added sugars in some commercial brands. Embrace the savory flavors and health benefits of Laban, a delicious staple in Mediterranean cuisine!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	153.125

Total Fat 8.1666g	0%
Saturated Fat 5.1041g	0%
Polyunsaturated Fat g
Cholesterol 30.625mg	0%
Sodium 122.5mg	0%
Total Carbohydrate 12.25g	0%
Dietary Fiber 0g	0%
Total Sugars 12.25g
Protein 8.1666g	0%

Vitamin D 102.0834IU	0%
Calcium 306.25mg	0%
Iron 0mg	0%
Potassium 418.5416mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%