Kybyn
Item Rating: 72/100
One cup of Kybyn is around 235 grams and contains approximately 588 calories, 35 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Kybyn is a savory pastry originating from Central Asia, featuring a delightful filling of tender meats, aromatic spices, and fresh herbs, all encased in a golden, flaky crust. Traditionally enjoyed in Kazakhstan and surrounding regions, Kybyn offers a rich blend of flavors that reflects the vibrant culinary heritage of the area. Packed with protein and essential nutrients, these pastries can be a healthy option when baked instead of fried. Indulge in Kybyn for a taste of tradition that satisfies both your cravings and your nutritional needs!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588 |
| Total Fat 23.53g | 30% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 118mg | 39% |
| Sodium 1176mg | 51% |
| Total Carbohydrate 70.59g | 26% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 4.71g | |
| Protein 35.29g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 235mg | 18% |
| Iron 5mg | 26% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%