Kwetiaw
Item Rating: 71/100
One cup of Kwetiaw is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 5.9 grams of fat, and 71 grams of carbohydrates.
Kwetiaw is a delightful stir-fried noodle dish originating from Southeast Asia, particularly popular in Thailand and Malaysia. Made with wide rice noodles, it's typically sautéed with a mix of fresh vegetables, proteins like shrimp or chicken, and flavored with savory sauces such as soy or oyster sauce. Kwetiaw offers a balance of carbohydrates and protein, and when loaded with vibrant veggies, it can be a nutritious meal option. However, keep an eye on sodium levels, as sauces can be high in salt. Enjoy this flavorful dish as a satisfying fusion of taste and culture!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 70.59g | 26% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.2%
Protein: 10.1%
Carbs: 75.7%