Kway teow

Item Rating: 63/100

One cup of Kway teow is around 235 grams and contains approximately 518 calories, 9.4 grams of protein, 4.7 grams of fat, and 106 grams of carbohydrates.

Kway Teow is a flavorful stir-fried noodle dish that hails from Southeast Asia, particularly beloved in Malaysia and Singapore. Made from flat rice noodles, it often features ingredients like succulent prawns, tender slices of pork, bean sprouts, and chives, all tossed in a rich soy sauce. While indulgent and delicious, Kway Teow can be high in calories, especially when cooked with oils. However, it offers a delightful balance of carbohydrates and protein, making it a satisfying meal. Enjoy this iconic dish as a quick street food favorite or a comforting home-cooked treat!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	518

Total Fat 4.71g	6%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1176mg	51%
Total Carbohydrate 105.88g	39%
Dietary Fiber 2.35g	8%
Total Sugars 2.35g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 7.5%

Carbs: 84.1%