Kwark
Item Rating: 77/100
One cup of Kwark is around 238 grams and contains approximately 238 calories, 26 grams of protein, 0.7 grams of fat, and 9.5 grams of carbohydrates.
Kwark is a creamy, versatile dairy product originating from Central and Eastern Europe. Made from fermented milk, it’s rich in protein and low in fat, making it a perfect choice for health-conscious individuals. Packed with probiotics, Kwark supports gut health while providing essential vitamins and minerals. Enjoy it on its own, mix it with fruits, or use it as a base for smoothies and desserts. Whether you’re enhancing your breakfast or creating a nutritious snack, Kwark is a delicious way to elevate your cuisine while keeping your wellness in check.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 40mg | 13% |
| Sodium 88mg | 4% |
| Total Carbohydrate 9.52g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 9.52g | |
| Protein 26.19g | 52% |
| Vitamin D 0IU | 0% |
| Calcium 214mg | 16% |
| Iron 0mg | 1% |
| Potassium 343mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 70.2%
Carbs: 25.5%