Kvarg yoghurt
Item Rating: 76/100
One cup of Kvarg yoghurt is around 237 grams and contains approximately 158 calories, 19 grams of protein, 3.2 grams of fat, and 16 grams of carbohydrates.
Kvarg Yoghurt is a delicious, creamy dairy product originating from Scandinavia. Made from fresh, strained yogurt, it’s packed with protein and low in fat, making it a perfect choice for health enthusiasts. Kvarg Yoghurt is rich in probiotics, promoting gut health while providing essential nutrients. With its smooth texture and versatile taste, it can be enjoyed on its own, mixed with fruit, or as a base for smoothies and desserts. Indulge in Kvarg Yoghurt, where health meets flavor in every spoonful!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 3.15g | 4% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 16mg | 5% |
| Sodium 79mg | 3% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.62g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 0mg | 0% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 45.3%
Carbs: 37.7%