Kvarg

Item Rating: 87/100

One cup of Kvarg is around 238 grams and contains approximately 157 calories, 27 grams of protein, 0.6 grams of fat, and 6.3 grams of carbohydrates.

Kvarg is a delicious and nutritious dairy product hailing from Scandinavia, known for its creamy texture and high protein content. Made from fermented milk, it’s packed with essential nutrients like calcium and probiotics that promote gut health. With minimal fat and low sugar, Kvarg is the perfect choice for health-conscious individuals seeking a satisfying snack or ingredient for smoothies, desserts, or breakfast bowls. Whether enjoyed on its own or mixed with fresh fruits and nuts, Kvarg offers a delightful and wholesome way to fuel your day. Indulge in the goodness of Kvarg and taste the benefits of this remarkable superfood!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	157

Total Fat 0.64g	1%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 79mg	3%
Total Carbohydrate 6.35g	2%
Dietary Fiber 0.00g	0%
Total Sugars 6.35g
Protein 26.98g	54%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 77.6%

Carbs: 18.3%