Kuzhi paniyaram

Item Rating: 66/100

One cup of Kuzhi paniyaram is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Kuzhi Paniyaram is a delightful South Indian snack made from fermented rice and urad dal batter, typically shaped into small, fluffy balls. Originating from Tamil Nadu, this dish is often served with spicy chutneys, making it a perfect breakfast or tea-time treat. Packed with protein from the lentils and carbohydrates from the rice, Kuzhi Paniyaram offers a heartfelt balance of nutrition. It's often cooked in a special pan, giving it a crispy exterior while remaining soft inside. While it's a wholesome option, moderation is key, especially if enjoying it with rich, coconut-based chutneys. Dive into this flavorful fusion of health and taste!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%