Kuttu roti

Item Rating: 78/100

One cup of Kuttu roti is around 250 grams and contains approximately 500 calories, 15 grams of protein, 5 grams of fat, and 100 grams of carbohydrates.

Kuttu Roti is a delicious Indian flatbread made primarily from buckwheat flour, often enjoyed during fasting seasons like Navratri. This gluten-free option is rich in essential nutrients, including fiber, protein, and antioxidants, making it a fantastic choice for health-conscious individuals. The roti is typically mixed with spices, potato, or yogurt, adding depth to its flavor. Not only does it satisfy your hunger, but it also helps maintain energy levels, making Kuttu Roti a nourishing staple rooted in traditional Indian cuisine. Indulge in this healthy treat that pairs beautifully with curries or pickles!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 5.00g	6%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 750mg	33%
Total Carbohydrate 100.00g	36%
Dietary Fiber 10.00g	36%
Total Sugars 2.50g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 5mg	28%
Potassium 375mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 11.9%

Carbs: 79.2%