Kuskus
Item Rating: 83/100
One cup of Kuskus is around 157 grams and contains approximately 590 calories, 20 grams of protein, 0.9 grams of fat, and 122 grams of carbohydrates.
Kuskus is a delicious and versatile dish originating from North Africa, primarily made from steamed semolina of durum wheat. This fluffy grain is often paired with a variety of vegetables, meats, or legumes, creating a hearty and comforting meal. Rich in carbohydrates and a good source of protein, kuskus is not only satisfying but also provides essential nutrients. It's low in fat and can be a great base for healthy dishes when paired with fresh ingredients. With its ability to absorb flavors and textures, kuskus is a delightful addition to any culinary adventure.
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Nutrition Facts
| Serving size | 1 cup (157.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 590 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 121.52g | 44% |
| Dietary Fiber 7.85g | 28% |
| Total Sugars 0.00g | |
| Protein 20.10g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 2mg | 9% |
| Potassium 261mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 14.0%
Carbs: 84.5%