Kuska
Item Rating: 80/100
One cup of Kuska is around 237 grams and contains approximately 473 calories, 12 grams of protein, 4.7 grams of fat, and 95 grams of carbohydrates.
Kuska is a delicious and aromatic rice dish traditionally rooted in Middle Eastern and Central Asian cuisine. Made with tender basmati rice, flavorful spices, and a variety of wholesome ingredients like vegetables, meats, or lentils, Kuska is both satisfying and nutritious. Packed with essential vitamins and minerals, it offers a balanced meal ideal for any time of day. While the dish can be rich depending on the preparation, its core ingredients promote a healthy, hearty lifestyle, making Kuska a delightful choice for food lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 4.73g | 6% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 2.37g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.1%
Protein: 10.1%
Carbs: 80.8%