Kus kus
Item Rating: 77/100
One cup of Kus kus is around 200 grams and contains approximately 224 calories, 7.6 grams of protein, 0.4 grams of fat, and 46 grams of carbohydrates.
Kus Kus is a delightful dish originating from North Africa, particularly popular in Moroccan cuisine. Made from steamed semolina wheat granules, it serves as an excellent base for a variety of flavorful vegetables, meats, and aromatic spices. Packed with plant-based protein and fiber, Kus Kus is a versatile and wholesome choice. Its low-fat content makes it a healthy option for countless meals, while its ability to absorb flavors makes every bite a delicious experience. Enjoy Kus Kus as a nutritious side or a satisfying main course!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 224 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 46.40g | 17% |
| Dietary Fiber 2.80g | 10% |
| Total Sugars 0.20g | |
| Protein 7.60g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 1mg | 7% |
| Potassium 116mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 13.8%
Carbs: 84.5%