Kurpitsansiemen

Item Rating: 73/100

One cup of Kurpitsansiemen is around 239 grams and contains approximately 1338 calories, 72 grams of protein, 117 grams of fat, and 26 grams of carbohydrates.

Kurpitsansiemen are pumpkin seeds, a nutritious snack hailing from North America. Packed with protein, healthy fats, and a wealth of vitamins and minerals, these seeds are perfect for boosting energy and supporting heart health. Often enjoyed roasted and lightly salted, Kurpitsansiemen can elevate salads, granola, or even be savored on their own. Rich in antioxidants and fiber, they're a guilt-free option for satisfying cravings. Whether you're exploring vegetarian cuisine or just looking for a wholesome addition to your diet, Kurpitsansiemen are a delicious choice to nourish your body.

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	1338

Total Fat 117.38g	150%
Saturated Fat 20.72g	104%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 25.63g	9%
Dietary Fiber 14.36g	51%
Total Sugars 3.35g
Protein 72.35g	145%

Vitamin D 0IU	0%
Calcium 110mg	8%
Iron 21mg	117%
Potassium 1936mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 20.0%

Carbs: 7.1%