Kurma
Item Rating: 69/100
One cup of Kurma is around 240 grams and contains approximately 665 calories, 4.8 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Kurma is a hearty and flavorful dish originating from India, often enjoyed in various regional cuisines. It typically features a delightful blend of vegetables, lentils, and a rich, spiced coconut curry base. Packed with nutrients, Kurma is high in fiber and vitamins, making it a healthy choice for those seeking plant-based meals. The combination of spices not only enhances its taste but also provides numerous health benefits, such as anti-inflammatory properties. Enjoyed with rice or flatbreads, Kurma is a delicious, wholesome addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 16.08g | 57% |
| Total Sugars 152.04g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 154mg | 12% |
| Iron 2mg | 12% |
| Potassium 1670mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.6%
Protein: 2.6%
Carbs: 96.8%