Kurma dates
Item Rating: 69/100
One cup of Kurma dates is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Kurma Dates are a nutritious and delicious treat, originating from the lush palm groves of the Middle East. Packed with essential vitamins and minerals, these naturally sweet fruits are rich in dietary fiber, making them a perfect energy booster. High in antioxidants, Kurma Dates support heart health and aid digestion. They’re an ideal addition to various cuisines, whether enjoyed on their own, blended into smoothies, or used in desserts and salads. Indulge in the wholesome goodness of Kurma Dates, a naturally sweet choice for a healthier lifestyle.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 16.08g | 57% |
| Total Sugars 159.60g | |
| Protein 4.32g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 154mg | 12% |
| Iron 2mg | 12% |
| Potassium 1670mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.6%
Protein: 2.3%
Carbs: 97.1%