Kurkuma
Item Rating: 85/100
One cup of Kurkuma is around 237 grams and contains approximately 839 calories, 19 grams of protein, 24 grams of fat, and 154 grams of carbohydrates.
Kurkuma is a vibrant yellow spice derived from the root of the Curcuma longa plant, native to South Asia. Known for its warm, earthy flavor, it’s a staple in Indian cuisine, often featured in curries and rice dishes. Packed with curcumin, a powerful antioxidant, Kurkuma is celebrated for its anti-inflammatory and immune-boosting properties. Additionally, it's been linked to improved brain function and heart health. Enjoyed in both savory and sweet dishes, Kurkuma is not just a culinary delight; it’s a healthful addition to your diet.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 839 |
| Total Fat 23.70g | 30% |
| Saturated Fat 7.35g | 37% |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 154.03g | 56% |
| Dietary Fiber 49.76g | 178% |
| Total Sugars 7.58g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 434mg | 33% |
| Iron 98mg | 545% |
| Potassium 5983mg | 127% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.6%
Protein: 8.4%
Carbs: 68.1%