Kurdish kofta

Item Rating: 71/100

One cup of Kurdish kofta is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Kurdish Kofta is a delectable dish from the rich culinary traditions of Kurdistan. These flavorful meatballs are typically made from minced lamb or beef, combined with fragrant spices like cumin and coriander, and often enhanced with fresh herbs and onions. Wrapped in a blanket of bulgur or rice, they offer a delightful texture and taste. Packed with protein and essential nutrients, they are a hearty option that can be enjoyed grilled or cooked in a savory broth. Indulging in Kurdish Kofta not only satisfies your taste buds but also connects you to the vibrant heritage of Kurdish cuisine!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 588mg	26%
Total Carbohydrate 35.29g	13%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%