Kunefe

Item Rating: 43/100

One cup of Kunefe is around 238 grams and contains approximately 833 calories, 19 grams of protein, 43 grams of fat, and 107 grams of carbohydrates.

Kunefe is a delightful Middle Eastern dessert, originating from the vibrant culinary traditions of Turkey. This sweet treat features shredded phyllo dough, layered with gooey, melted cheese or cream, and soaked in fragrant syrup infused with rose or orange blossom water. Topped with crushed pistachios, Kunefe is as visually stunning as it is indulgent. While it offers a rich flavor experience, be mindful that its combination of cheese and syrup means it can be high in calories. However, enjoyed in moderation, Kunefe provides a unique taste of tradition, making it a must-try for dessert lovers everywhere.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 42.86g	55%
Saturated Fat 23.81g	119%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 476mg	21%
Total Carbohydrate 107.14g	39%
Dietary Fiber 2.38g	9%
Total Sugars 71.43g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 8.6%

Carbs: 48.1%