Kumquats
Item Rating: 87/100
One cup of Kumquats is around 180 grams and contains approximately 128 calories, 3.4 grams of protein, 1.5 grams of fat, and 29 grams of carbohydrates.
Kumquats are small, vibrant citrus fruits that pack a punch of flavor in a tiny package. Originating from Asia, they have a sweet, edible skin and a tangy, zesty pulp that delights the taste buds. Rich in vitamin C and fiber, kumquats are a healthy snack option, promoting immune health and aiding digestion. Their unique combination of sweetness and tartness makes them a perfect addition to salads, desserts, or even cocktails. Enjoy these little gems for a burst of flavor and nutrition in your diet!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 128 |
| Total Fat 1.52g | 2% |
| Saturated Fat 0.19g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 28.61g | 10% |
| Dietary Fiber 11.75g | 42% |
| Total Sugars 16.86g | |
| Protein 3.41g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 112mg | 9% |
| Iron 2mg | 9% |
| Potassium 335mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.6%
Protein: 9.6%
Carbs: 80.7%