Kumquat
Item Rating: 87/100
One cup of Kumquat is around 185 grams and contains approximately 131 calories, 3.5 grams of protein, 1.6 grams of fat, and 29 grams of carbohydrates.
Kumquat is a delightful citrus fruit originating from East Asia, prized for its unique sweet and tart flavor. Unlike other citrus, kumquats are often eaten whole, skin and all, offering a burst of zest in every bite. Packed with vitamin C, fiber, and antioxidants, they support a healthy immune system and aid digestion. These bright orange gems add a refreshing twist to salads, desserts, and even savory dishes. With their low calorie count, kumquats are a guilt-free snack that brings a vibrant dash of flavor to your plate.
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Nutrition Facts
| Serving size | 1 cup (185.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 131 |
| Total Fat 1.59g | 2% |
| Saturated Fat 0.19g | 1% |
| Polyunsaturated Fat 0.32g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 12.03g | 43% |
| Total Sugars 17.32g | |
| Protein 3.48g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 115mg | 9% |
| Iron 2mg | 9% |
| Potassium 344mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.8%
Protein: 9.5%
Carbs: 80.6%