Kumquat

Item Rating: 87/100

One cup of Kumquat is around 185 grams and contains approximately 131 calories, 3.5 grams of protein, 1.6 grams of fat, and 29 grams of carbohydrates.

Kumquat is a delightful citrus fruit originating from East Asia, prized for its unique sweet and tart flavor. Unlike other citrus, kumquats are often eaten whole, skin and all, offering a burst of zest in every bite. Packed with vitamin C, fiber, and antioxidants, they support a healthy immune system and aid digestion. These bright orange gems add a refreshing twist to salads, desserts, and even savory dishes. With their low calorie count, kumquats are a guilt-free snack that brings a vibrant dash of flavor to your plate.

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	131.35

Total Fat 1.591g	0%
Saturated Fat 0.1906g	0%
Polyunsaturated Fat 0.3164g
Cholesterol 0mg	0%
Sodium 18.5mg	0%
Total Carbohydrate 29.415g	0%
Dietary Fiber 12.025g	0%
Total Sugars 17.316g
Protein 3.478g	0%

Vitamin D 0IU	0%
Calcium 114.7mg	0%
Iron 1.591mg	0%
Potassium 344.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.8%

Protein: 9.5%

Carbs: 80.6%