Kumpir
Item Rating: 69/100
One cup of Kumpir is around 240 grams and contains approximately 320 calories, 8 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Kumpir is a delicious Turkish street food made from baked potatoes, expertly whipped to creamy perfection. Stuffed with a variety of toppings like savory cheeses, tangy pickles, fresh vegetables, and hearty meats, each Kumpir is a customizable delight. Originating from Turkey, this comforting dish provides a rich source of carbohydrates, while offering the option to add nutritious toppings for a balanced meal. With its irresistible flavors and endless variations, Kumpir is not just a treat; it’s a satisfying way to indulge in a taste of Turkish cuisine!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 12.00g | 15% |
| Saturated Fat 6.40g | 32% |
| Cholesterol 24mg | 8% |
| Sodium 640mg | 28% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 5.60g | 20% |
| Total Sugars 4.00g | |
| Protein 8.00g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 2mg | 9% |
| Potassium 560mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 9.6%
Carbs: 57.8%