Kumis
Item Rating: 70/100
One cup of Kumis is around 240 grams and contains approximately 120 calories, 7.2 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.
Kumis is a traditional fermented dairy drink made from mare's milk, popular in Central Asia, particularly Mongolia and Kazakhstan. This unique beverage boasts a slightly tangy flavor and a creamy texture, rich in probiotics that promote gut health. With its low lactose content, kumis can be easier to digest for those with lactose intolerance. While it offers a refreshing source of nutrients and hydration, moderation is key, as it can be high in calories. Discover the rich history and health benefits of kumis, a beverage that has nourished nomadic cultures for centuries!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 4.80g | 6% |
| Saturated Fat 2.88g | 14% |
| Cholesterol 24mg | 8% |
| Sodium 96mg | 4% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 9.60g | |
| Protein 7.20g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 288mg | 22% |
| Iron 0mg | 1% |
| Potassium 360mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 24.0%
Carbs: 40.0%