Kumbalappam
Item Rating: 65/100
One cup of Kumbalappam is around 238 grams and contains approximately 595 calories, 7.1 grams of protein, 12 grams of fat, and 119 grams of carbohydrates.
Kumbalappam is a traditional dish from Kerala, India, made primarily of rice flour, coconut, and mashed bananas. This delectable treat is steamed in banana leaves, giving it a unique aroma and flavor. The combination of ingredients makes Kumbalappam naturally sweet, nutritious, and rich in healthy fats from coconut. Being gluten-free, it’s a wholesome option for those with dietary restrictions. Enjoyed as a breakfast delicacy or a snack, Kumbalappam beautifully reflects Kerala’s vibrant culinary heritage while offering a delightful taste of health in every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 11.90g | 15% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 357mg | 16% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 47.62g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.5%
Protein: 4.7%
Carbs: 77.8%