Kumara

Item Rating: 86/100

One cup of Kumara is around 250 grams and contains approximately 215 calories, 4 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.

Kumara is a nutritious, sweet potato native to New Zealand and enjoyed in various cuisines around the world. Packed with vitamins A and C, fiber, and antioxidants, it supports immune health and digestion. With its vibrant orange flesh, Kumara is a delicious addition to both savory dishes and desserts. Low in fat and calories, it's a wonderful choice for those seeking a healthy, wholesome food that’s versatile and satisfying. Embrace the goodness of Kumara and elevate your meals with this superfood!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	215

Total Fat 0.25g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 22.5mg	0%
Total Carbohydrate 50.25g	0%
Dietary Fiber 7.5g	0%
Total Sugars 10.5g
Protein 4g	0%

Vitamin D 0IU	0%
Calcium 70mg	0%
Iron 1.525mg	0%
Potassium 842.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 7.3%

Carbs: 91.7%