Kumara
Item Rating: 86/100
One cup of Kumara is around 250 grams and contains approximately 215 calories, 4 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.
Kumara is a nutritious, sweet potato native to New Zealand and enjoyed in various cuisines around the world. Packed with vitamins A and C, fiber, and antioxidants, it supports immune health and digestion. With its vibrant orange flesh, Kumara is a delicious addition to both savory dishes and desserts. Low in fat and calories, it's a wonderful choice for those seeking a healthy, wholesome food that’s versatile and satisfying. Embrace the goodness of Kumara and elevate your meals with this superfood!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 215 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 50.25g | 18% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 10.50g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 70mg | 5% |
| Iron 2mg | 8% |
| Potassium 843mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 7.3%
Carbs: 91.7%