Kumara chips
Item Rating: 68/100
One cup of Kumara chips is around 250 grams and contains approximately 1250 calories, 10 grams of protein, 70 grams of fat, and 150 grams of carbohydrates.
Kumara Chips are a deliciously crunchy snack made from sweet potatoes, also known as kumara, originating from New Zealand and the Pacific Islands. These golden delights are baked or fried to perfection, offering a unique, natural sweetness and satisfying texture. Packed with vitamins A and C, they provide a healthy alternative to regular potato chips, with a lower glycemic index that helps keep your energy steady. Enjoy these vibrant chips as a guilt-free treat, perfect for sharing or snacking anytime!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1250 |
| Total Fat 70.00g | 90% |
| Saturated Fat 7.50g | 38% |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 150.00g | 55% |
| Dietary Fiber 20.00g | 71% |
| Total Sugars 25.00g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 3mg | 14% |
| Potassium 1500mg | 32% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.6%
Protein: 3.1%
Carbs: 47.2%