Kulfi

Item Rating: 47/100

One cup of Kulfi is around 236 grams and contains approximately 605 calories, 14 grams of protein, 34 grams of fat, and 61 grams of carbohydrates.

Kulfi is a delightful frozen dessert hailing from the heart of India, often considered a traditional treat. Crafted from rich, simmered milk, it’s infused with aromatic flavors like cardamom, saffron, and pistachios, creating a creamy and indulgent experience. Unlike regular ice cream, Kulfi is denser and creamier, giving it an irresistible texture. While it offers a sweet escape, it’s high in calories and sugar, so enjoy it in moderation. This cherished dessert not only brings joy to your palate but also showcases the vibrant and diverse cuisine of South Asia. Savor the authentic taste of Kulfi today!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	605

Total Fat 33.78g	43%
Saturated Fat 20.27g	101%
Polyunsaturated Fat NaNg
Cholesterol 98mg	33%
Sodium 128mg	6%
Total Carbohydrate 60.81g	22%
Dietary Fiber 0.00g	0%
Total Sugars 60.81g
Protein 13.51g	27%

Vitamin D 0IU	0%
Calcium 405mg	31%
Iron 0mg	0%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 9.0%

Carbs: 40.4%