Kulecha
Item Rating: 64/100
One cup of Kulecha is around 237 grams and contains approximately 710 calories, 14 grams of protein, 24 grams of fat, and 118 grams of carbohydrates.
Kulecha is a delicious traditional dish from the South Asian region, particularly popular in Pakistan and India. These fluffy, stuffed flatbreads are typically filled with spiced potatoes, herbs, or lentils, creating a delightful blend of flavors. Often accompanied by yogurt or chutney, Kulecha offers a hearty meal that's both satisfying and nourishing. Made with whole wheat flour, Kulecha provides fiber and essential nutrients, making it a better choice than many processed foods. Enjoying this savory treat brings a taste of rich cultural heritage to your table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 118.29g | 43% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 9.46g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%