Kuku sabzi

Item Rating: 75/100

One cup of Kuku sabzi is around 237 grams and contains approximately 315 calories, 16 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Kuku Sabzi is a vibrant Persian frittata packed with fresh herbs, spinach, and aromatic spices. This delightful dish features a mix of green herbs like parsley, cilantro, and dill, giving it a rich, earthy flavor. Originating from Iran, Kuku Sabzi is often enjoyed as a healthy appetizer or a light meal. It's high in vitamins and antioxidants, thanks to its abundant greens, making it a nutritious choice. Lightly sautéed and then baked, it offers a satisfying blend of textures that’s as delicious as it is colorful. Enjoy this wholesome dish warm or cold, and savor a taste of Persian cuisine!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 23.66g	30%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 315mg	105%
Sodium 473mg	21%
Total Carbohydrate 15.77g	6%
Dietary Fiber 4.73g	17%
Total Sugars 3.15g
Protein 15.77g	32%

Vitamin D 158IU	789%
Calcium 158mg	12%
Iron 5mg	26%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 18.6%

Carbs: 18.6%