Kugelis

Item Rating: 64/100

One cup of Kugelis is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Kugelis is a traditional Lithuanian dish that brings comfort to the table. Made primarily from potatoes, eggs, and creamy milk, it’s baked to golden perfection, often with crispy bacon or onions for added flavor. This hearty casserole captures the essence of Eastern European cuisine, showcasing the simplicity and richness of its ingredients. While it offers carbohydrates and protein, it's important to note that Kugelis can be on the heavier side due to its rich components. Perfect as a hearty meal for family gatherings, Kugelis is a delicious nod to Lithuania’s culinary heritage.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 17.65g	23%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 47.06g	17%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 7.5%

Carbs: 50.2%