Kugel

Item Rating: 68/100

One cup of Kugel is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Kugel is a traditional Jewish dish, often served during festive occasions. This baked casserole typically features wide egg noodles or potatoes, combined with eggs, sugar, and sometimes fruit like raisins or apples for a touch of sweetness. Originating from Eastern European cuisine, Kugel beautifully blends savory and sweet flavors, making it a comforting favorite. While it can be rich and indulgent, especially with its buttery ingredients, you can also find lighter variations that incorporate vegetables and whole grains, providing a healthier twist. Enjoy Kugel as a delectable side or a satisfying main dish that warms the heart!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 353mg	15%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 17.65g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 8.2%

Carbs: 61.2%