Kugel fingers

Item Rating: 60/100

One cup of Kugel fingers is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.

Kugel Fingers are a delightful twist on a classic Jewish dish, originating from traditional kugel. These crispy, sweet potato fingers are made with a blend of grated sweet potatoes, eggs, and a hint of cinnamon, offering a comforting, nostalgic flavor. Baked to perfection, Kugel Fingers provide a warm, hearty option that’s both satisfying and easy to enjoy on the go. While they do include some sugar, the sweet potatoes are packed with vitamins, fiber, and antioxidants, making them a healthier alternative to typical snacks. Indulge in Kugel Fingers for a unique and wholesome treat!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 710mg	31%
Total Carbohydrate 82.81g	30%
Dietary Fiber 4.73g	17%
Total Sugars 35.49g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 4mg	20%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 8.0%

Carbs: 56.0%