Kufta
Item Rating: 55/100
One cup of Kufta is around 238 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 12 grams of carbohydrates.
Kufta is a delicious Middle Eastern dish made of seasoned ground meat, often mixed with spices, onions, and herbs, shaped into patties or skewers. Originating from regions like Lebanon and Turkey, these savory morsels are typically grilled or baked to perfection. While they are rich in protein, kufta can vary in healthiness depending on the cooking method and ingredients, with baked versions being a lighter option. Enjoyed with fresh vegetables or in wraps, kufta is a flavorful, satisfying choice that brings a taste of the Mediterranean to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 167mg | 56% |
| Sodium 952mg | 41% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 2.38g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 6mg | 33% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 23.1%
Carbs: 7.7%