Kudal kari

Item Rating: 72/100

One cup of Kudal kari is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Kudal Kari is a vibrant, flavorful dish from the coastal streets of India, particularly known in the Konkan region. This hearty curry features tender pieces of goat or lamb, simmered in a rich blend of aromatic spices, fresh coconut, and a hint of tamarind, giving it a unique sweetness and tang. Packed with protein and vitamins, Kudal Kari is not only delicious but also nourishing. While it’s indulgent due to its creamy texture, the use of natural ingredients keeps it wholesome. Experience a taste of authentic Indian cuisine with Kudal Kari, a perfect fusion of flavor and tradition.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%