Kubis
Item Rating: 86/100
One cup of Kubis is around 237 grams and contains approximately 59 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Kubis is a delicious and versatile dish originating from Southeast Asia, featuring tender cabbage leaves wrapped around a flavorful mixture of minced meat, vegetables, and aromatic spices. Often steamed or baked, these savory rolls are not only a culinary delight but also pack a nutritious punch. Rich in fiber and vitamins, cabbage promotes digestive health, while the lean protein in the filling keeps you energized. Enjoyed as a snack or main course, Kubis combines traditional flavors with wholesome ingredients, making it a perfect choice for health-conscious food lovers.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 13.77g | 5% |
| Dietary Fiber 5.93g | 21% |
| Total Sugars 7.59g | |
| Protein 3.09g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 1mg | 6% |
| Potassium 403mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 17.7%
Carbs: 79.2%