Kubbah
Item Rating: 70/100
One cup of Kubbah is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Kubbah is a savory Middle Eastern delicacy made of bulgur or rice, perfectly shaped into a shell and filled with spiced ground meat, nuts, and herbs. Originating from the Levant region, this dish showcases rich flavors and textures that celebrate its heritage. Kubbah can be baked, fried, or served in a delicious soup, making it versatile and delightful. While it offers protein and fiber from its wholesome ingredients, moderation is key, especially for the fried versions. Enjoy the delightful taste of Kubbah, a dish that's as nourishing as it is delicious!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 71mg | 24% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%