Kuba
Item Rating: 84/100
One cup of Kuba is around 237 grams and contains approximately 355 calories, 9.5 grams of protein, 4.7 grams of fat, and 71 grams of carbohydrates.
Kuba is a traditional dish from the Middle East, primarily made of bulgur or rice, often stuffed with a flavorful mix of minced meat, spices, and vegetables. This hearty delicacy can be fried, baked, or served in a soup, showcasing its versatility. Kuba is rich in protein and fiber, making it a satisfying and nutritious meal. While it can be indulgent when fried, baked varieties offer a healthier option, allowing you to enjoy this beloved dish without compromising on wellness. Experience the warmth and richness of Kuba, a true culinary treasure.
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 4.73g | 6% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 71.01g | 26% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 2.37g | |
| Protein 9.47g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 10.4%
Carbs: 77.9%