Krupnik

Item Rating: 71/100

One cup of Krupnik is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 4.7 grams of fat, and 24 grams of carbohydrates.

Krupnik is a hearty Polish soup that warms the soul, featuring barley, potatoes, and a medley of seasonal vegetables, often enriched with tender pieces of meat or mushrooms. This comforting dish is rooted in Eastern European cuisine, historically enjoyed during cold winters. While it’s rich in flavor, Krupnik retains a wholesome profile, providing essential nutrients from its ingredients. With its balance of carbohydrates and proteins, it can be a filling option, though watch for added fats and salts in some recipes. Perfect for family gatherings or a cozy night in, Krupnik is a delicious taste of tradition in every bowl.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 4.72g	6%
Saturated Fat 0.94g	5%
Polyunsaturated Fat NaNg
Cholesterol 9mg	3%
Sodium 472mg	21%
Total Carbohydrate 23.58g	9%
Dietary Fiber 2.83g	10%
Total Sugars 1.89g
Protein 4.72g	9%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 1mg	5%
Potassium 189mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%