Kruidkoek

Item Rating: 56/100

One cup of Kruidkoek is around 237 grams and contains approximately 828 calories, 12 grams of protein, 12 grams of fat, and 166 grams of carbohydrates.

Kruidkoek is a traditional Dutch spiced cake, rich in flavor and history. Made with wholesome ingredients like whole wheat flour, honey, and a blend of warming spices such as cinnamon, nutmeg, and clove, this delightful treat is often enjoyed during the colder months. While it's sweetened naturally, Kruidkoek offers the comfort of a dessert without excessive sugar. Packed with complex carbohydrates and fiber, it provides sustained energy, making it a satisfyingly wholesome choice. Perfect with a cup of tea or enjoyed on its own, Kruidkoek brings a taste of Dutch heritage to your table.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	828

Total Fat 11.83g	15%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 165.61g	60%
Dietary Fiber 4.73g	17%
Total Sugars 70.98g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 5.8%

Carbs: 81.2%