Kroger oatmeal

Item Rating: 80/100

One cup of Kroger oatmeal is around 120 grams and contains approximately 450 calories, 15 grams of protein, 9 grams of fat, and 81 grams of carbohydrates.

Kroger Oatmeal is a delicious and wholesome choice for breakfast. Made with 100% whole grain oats, it offers a hearty serving of fiber to kickstart your day. Originating from ancient grains, oatmeal has long been a staple in many cultures, promoting health and wellness. With no artificial flavors or preservatives, Kroger Oatmeal provides a nourishing option that's low in fat and high in essential nutrients. Enjoy it plain or customize with your favorite toppings like fruits, nuts, or honey for an extra boost. Start each morning right with Kroger Oatmeal—a simple, healthy choice your body will thank you for!

Nutrition Facts

Serving size	1 cup (120.1g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 9.01g	12%
Saturated Fat 1.50g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 81.08g	29%
Dietary Fiber 12.01g	43%
Total Sugars 3.00g
Protein 15.02g	30%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 5mg	25%
Potassium 450mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%