1 serving (80 grams) contains 300 calories, 10.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 44.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kreature of habit oatmeal maple carmel
Kreature Of Habit Oatmeal Maple Carmel is a processed oatmeal product designed for convenient, nutrient-dense breakfasts or snacks. Oatmeal, as its base, has origins in Scottish cuisine where oats have historically been a staple grain. The maple caramel flavor adds a combination of natural sweetness and indulgence, making it appealing to those seeking a balance between taste and health. Typically made with rolled oats and fortified with added nutrients, this product provides fiber and complex carbohydrates, along with potential protein and fat contributions depending on added ingredients. A serving may range between 200-300 calories, delivering ample energy to start the day.
Health Benefits
- Rich in fiber from oats, which supports digestive health and aids in lowering cholesterol levels.
- Contains complex carbohydrates, providing sustained energy without rapid blood sugar spikes.
- Potentially includes added vitamins like B-vitamins from oats to support energy metabolism.
Dietary Considerations
Selection and Storage
Store the oatmeal in a cool, dry place. For preparation, follow package instructions, typically involving adding hot water or microwaving with liquid.
Common Questions About Kreature of habit oatmeal maple carmel Nutrition
Is Kreature Of Habit Oatmeal Maple Carmel high in protein?
Kreature Of Habit Oatmeal Maple Carmel contains a moderate amount of protein, with approximately 10 grams per serving. This makes it a good breakfast option for maintaining or supporting muscle recovery alongside other protein-rich foods.
Can I eat Kreature Of Habit Oatmeal Maple Carmel on a keto diet?
Unfortunately, Kreature Of Habit Oatmeal Maple Carmel is not keto-friendly. It contains around 37 grams of carbohydrates per serving, which is higher than the daily carb allowance for most keto diets. It is better suited for diets that include moderate to high carb intake.
What are the health benefits or concerns of Kreature Of Habit Oatmeal Maple Carmel?
This oatmeal is a good source of dietary fiber, aiding in digestion and promoting satiety. However, it has added sugars due to the maple caramel flavor, with around 12 grams of sugar per serving. Individuals managing blood sugar levels should be mindful of this.
How much Kreature Of Habit Oatmeal Maple Carmel should I eat in one serving?
A standard serving is typically around 1 packet (40-50 grams), which provides approximately 190 calories. This portion size is ideal for a balanced breakfast, but active individuals may choose to pair it with protein or healthy fats for added energy.
How does Kreature Of Habit Oatmeal Maple Carmel compare to plain oatmeal?
Compared to plain oatmeal, Kreature Of Habit Oatmeal Maple Carmel has added flavorings and sugars, making it sweeter and higher in calories (190 vs ~150 per serving). However, both versions offer similar fiber and protein levels, making plain oatmeal a lower-sugar alternative.
