Krautsalat
Item Rating: 79/100
One cup of Krautsalat is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Krautsalat is a traditional German coleslaw featuring finely shredded cabbage, tossed in a tangy dressing of vinegar, oil, and a hint of mustard. This refreshing dish often includes additions like carrots and onions, giving it a colorful twist. Originating from Germany, Krautsalat is a staple at picnics and barbecues, celebrated for its crunch and zest. Packed with vitamins and fiber, it supports digestive health while being low in calories—making it a nourishing side dish. Enjoy this delightful taste of German cuisine, perfect for any meal!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 11.90g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 1mg | 7% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 7.5%
Carbs: 75.5%