Krautsalad

Item Rating: 75/100

One cup of Krautsalad is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Krautsalad is a crunchy and tangy German dish made primarily of finely shredded cabbage, carrots, and sometimes radishes, tossed in a light vinegar-based dressing. Originating from Germany, it's a staple in many traditional meals and brings a refreshing balance to hearty dishes. Packed with vitamins C and K, this salad is low in calories and high in fiber, making it a healthy addition to your plate. The fermented aspect of the cabbage also supports gut health, giving Krautsalad both flavor and nutritional benefits. Enjoy it as a side or a light meal – either way, it’s deliciously satisfying!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 23.81g	9%
Dietary Fiber 7.14g	26%
Total Sugars 11.90g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 405mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 8.2%

Carbs: 82.5%