Krautrouladen

Item Rating: 68/100

One cup of Krautrouladen is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.

Krautrouladen are savory German cabbage rolls filled with a delicious mixture of seasoned ground meat, typically pork or beef, and rice or breadcrumbs. Wrapped in tender green cabbage leaves and simmered in a rich, tangy tomato sauce, this dish showcases the heartiness of traditional German cuisine. While Krautrouladen offer a comforting meal, they can be high in calories due to the meat and sauce. However, the inclusion of cabbage adds a healthy touch, providing fiber and essential nutrients. Perfect for a cozy dinner, Krautrouladen blend robust flavors with a touch of homestyle comfort.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 941mg	41%
Total Carbohydrate 17.65g	6%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 23.5%

Carbs: 23.5%